Shake and Bake

Workouts

Sunday 1/3/21 @ 12:50 AM
βœ…
279kj
85rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
125kj
71rpm
37%
14mph
Tuesday 2/4/20 @ 1:30 AM
βœ…
331kj
75rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 4:44 PM
124kj
71rpm
36%
14mph
Monday 11/9/20 @ 11:58 PM
βœ…
422kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:20 PM
266kj
82rpm
38%
16mph
Friday 10/23/20 @ 11:28 PM
βœ…
208kj
51rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 11:26 AM
110kj
58rpm
39%
13mph
Sunday 7/26/20 @ 6:45 PM
βœ…
278kj
86rpm
44%
19mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 5:2 PM
161kj
58rpm
47%
16mph
Friday 7/24/20 @ 11:22 PM
βœ…
133kj
76rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 4:46 PM
79kj
55rpm
48%
15mph
Tuesday 7/7/20 @ 11:27 PM
βœ…
331kj
79rpm
51%
21mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:18 PM
159kj
71rpm
41%
15mph
Friday 6/5/20 @ 10:9 PM
βœ…
284kj
74rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 10:38 PM
84kj
49rpm
36%
9mph
Wednesday 4/1/20 @ 8:1 PM
βœ…
152kj
75rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 5:19 PM
80kj
75rpm
34%
13mph
Monday 4/6/20 @ 12:6 AM
βœ…
156kj
77rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 7:29 PM
62kj
63rpm
34%
12mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 279 kj
Sunday 1/3/21
125 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 331 kj
Tuesday 2/4/20
124 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Monday 11/9/20
266 kj
Tuesday 9/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 208 kj
Friday 10/23/20
110 kj
Friday 10/23/20
30 min 2000s Rock Ride
Emma Lovewell
βœ… 278 kj
Sunday 7/26/20
161 kj
Saturday 7/25/20
15 min Groove Ride
Cody Rigsby
βœ… 133 kj
Friday 7/24/20
79 kj
Saturday 7/25/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 331 kj
Tuesday 7/7/20
159 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 284 kj
Friday 6/5/20
84 kj
Wednesday 3/4/20
20 min Groove Ride
Cody Rigsby
βœ… 152 kj
Wednesday 4/1/20
80 kj
Wednesday 4/8/20
20 min 2000s Ride
Cody Rigsby
βœ… 156 kj
Monday 4/6/20
62 kj
Monday 4/6/20