Shake and Bake

Workouts

Friday 7/8/22 @ 12:24 AM
βœ…
192kj
59rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/6/22 @ 3:18 PM
191kj
61rpm
49%
16mph
Saturday 2/20/21 @ 1:13 AM
βœ…
193kj
79rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:12 AM
127kj
60rpm
48%
16mph
Tuesday 1/5/21 @ 1:11 AM
βœ…
316kj
88rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 11:47 PM
210kj
64rpm
48%
17mph
Sunday 11/8/20 @ 11:59 PM
βœ…
291kj
77rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 8:40 PM
181kj
56rpm
49%
16mph
Thursday 7/23/20 @ 9:53 PM
βœ…
300kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:13 AM
196kj
67rpm
46%
17mph
Wednesday 7/29/20 @ 11:25 PM
βœ…
309kj
86rpm
46%
20mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:27 PM
213kj
65rpm
48%
17mph
Tuesday 7/28/20 @ 11:26 PM
βœ…
325kj
88rpm
46%
20mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:28 PM
206kj
66rpm
47%
17mph
Monday 6/22/20 @ 8:22 PM
βœ…
463kj
78rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:28 PM
301kj
63rpm
48%
17mph
Sunday 5/31/20 @ 11:40 PM
βœ…
268kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 8:35 PM
215kj
66rpm
48%
17mph
Thursday 1/30/20 @ 1:35 AM
βœ…
289kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:30 PM
260kj
67rpm
51%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 192 kj
Friday 7/8/22
191 kj
Tuesday 9/6/22
20 min 2000s Ride
Cody Rigsby
βœ… 193 kj
Saturday 2/20/21
127 kj
Tuesday 2/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 316 kj
Tuesday 1/5/21
210 kj
Sunday 12/27/20
30 min Pop Ride
Cody Rigsby
βœ… 291 kj
Sunday 11/8/20
181 kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 300 kj
Thursday 7/23/20
196 kj
Tuesday 8/4/20
30 min Common Ride
Tunde Oyeneyin
βœ… 309 kj
Wednesday 7/29/20
213 kj
Wednesday 7/29/20
30 min 2000s Ride
Cody Rigsby
βœ… 325 kj
Tuesday 7/28/20
206 kj
Tuesday 7/28/20
45 min Pop Ride
Cody Rigsby
βœ… 463 kj
Monday 6/22/20
301 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
βœ… 268 kj
Sunday 5/31/20
215 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 289 kj
Thursday 1/30/20
260 kj
Wednesday 1/29/20