Shake and Bake

Workouts

Saturday 7/16/22 @ 3:50 PM
231kj
76rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/31/22 @ 10:39 PM
52kj
33rpm
40%
7mph
Saturday 12/26/20 @ 12:55 AM
181kj
79rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/9/20 @ 2:19 PM
72kj
56rpm
39%
12mph
Saturday 8/8/20 @ 5:44 PM
152kj
86rpm
46%
20mph
15 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 12:40 PM
32kj
45rpm
35%
9mph
Monday 5/18/20 @ 6:49 PM
229kj
61rpm
47%
15mph
30 min Intervals & Arms: Live from Home
Jess King
Saturday 5/23/20 @ 12:53 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 11:17 PM
314kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 1:10 PM
42kj
32rpm
28%
6mph
Thursday 3/26/20 @ 8:1 PM
280kj
77rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 9:30 PM
73kj
54rpm
33%
10mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
231 kj
Saturday 7/16/22
52 kj
Sunday 7/31/22
20 min 90s Ride
Cody Rigsby
181 kj
Saturday 12/26/20
72 kj
Wednesday 12/9/20
15 min Pop Ride
Cody Rigsby
152 kj
Saturday 8/8/20
32 kj
Monday 11/2/20
30 min Intervals & Arms: Live from Home
Jess King
229 kj
Monday 5/18/20
kj
Saturday 5/23/20
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Friday 5/22/20
42 kj
Thursday 5/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
280 kj
Thursday 3/26/20
73 kj
Tuesday 4/7/20