Shake and Bake
Workouts
Thursday 1/4/24 @ 11:34 AM
156kj
78rpm
37%
15mph
Friday 4/28/23 @ 12:4 PM
✅
227kj
77rpm
42%
17mph
Tuesday 11/30/21 @ 11:36 AM
263kj
76rpm
39%
16mph
Thursday 11/25/21 @ 12:54 PM
✅
358kj
79rpm
43%
18mph
Monday 6/14/21 @ 10:28 AM
294kj
78rpm
40%
17mph
Wednesday 10/6/21 @ 12:12 PM
✅
375kj
78rpm
44%
18mph
Sunday 9/19/21 @ 4:10 PM
164kj
79rpm
38%
15mph
Tuesday 6/29/21 @ 12:45 PM
✅
244kj
85rpm
41%
18mph
Saturday 6/6/20 @ 9:39 PM
444kj
79rpm
43%
18mph
Saturday 7/10/21 @ 11:6 AM
✅
461kj
76rpm
44%
18mph
Sunday 1/24/21 @ 4:31 PM
✅
19kj
85rpm
30%
13mph
Wednesday 5/8/19 @ 11:8 AM
16kj
73rpm
31%
12mph
Sunday 1/10/21 @ 4:24 PM
✅
59kj
85rpm
37%
16mph
Monday 12/14/20 @ 1:33 PM
26kj
68rpm
29%
11mph
Wednesday 12/16/20 @ 11:50 AM
163kj
83rpm
36%
15mph
Wednesday 12/16/20 @ 12:28 PM
✅
212kj
79rpm
41%
17mph
Saturday 5/2/20 @ 1:55 PM
✅
208kj
76rpm
43%
17mph
Sunday 5/3/20 @ 12:2 PM
197kj
70rpm
44%
17mph
Friday 1/10/20 @ 10:36 AM
165kj
75rpm
39%
16mph
Saturday 1/11/20 @ 1:20 PM
✅
177kj
67rpm
43%
16mph
Workouts
263
kj
Tuesday 11/30/21
294
kj
Monday 6/14/21
16
kj
Wednesday 5/8/19
163
kj
Wednesday 12/16/20
197
kj
Sunday 5/3/20
165
kj
Friday 1/10/20