Shake and Bake
Workouts
Saturday 12/10/22 @ 4:16 PM
88kj
78rpm
34%
14mph
Thursday 12/21/23 @ 11:33 AM
✅
122kj
80rpm
39%
16mph
Monday 5/24/21 @ 10:39 AM
203kj
76rpm
42%
17mph
Friday 6/30/23 @ 11:19 AM
✅
209kj
83rpm
38%
16mph
Wednesday 5/26/21 @ 10:17 AM
282kj
76rpm
40%
16mph
Wednesday 4/21/21 @ 9:25 AM
✅
300kj
85rpm
38%
17mph
Wednesday 9/4/19 @ 7:56 PM
167kj
77rpm
39%
16mph
Monday 3/15/21 @ 9:40 AM
✅
177kj
75rpm
40%
16mph
Sunday 2/21/21 @ 4:24 PM
✅
61kj
83rpm
38%
16mph
Sunday 2/21/21 @ 6:45 PM
56kj
79rpm
37%
16mph
Friday 3/20/20 @ 1:33 PM
264kj
80rpm
39%
16mph
Saturday 3/21/20 @ 11:11 AM
✅
301kj
75rpm
43%
17mph
Sunday 2/23/20 @ 2:8 PM
✅
48kj
79rpm
36%
15mph
Sunday 2/23/20 @ 2:0 PM
34kj
81rpm
30%
13mph
Monday 10/14/19 @ 10:56 PM
200kj
66rpm
46%
17mph
Friday 10/11/19 @ 9:35 AM
✅
226kj
68rpm
48%
18mph
Wednesday 7/4/18 @ 12:57 PM
328kj
72rpm
45%
17mph
Sunday 8/11/19 @ 1:1 PM
✅
353kj
74rpm
46%
18mph
Saturday 5/18/19 @ 11:4 AM
173kj
74rpm
41%
16mph
Monday 5/20/19 @ 9:20 AM
✅
209kj
63rpm
49%
17mph
Workouts
203
kj
Monday 5/24/21
282
kj
Wednesday 5/26/21
264
kj
Friday 3/20/20
328
kj
Wednesday 7/4/18
173
kj
Saturday 5/18/19