Shake and Bake
VS
Workouts
Saturday 1/14/23 @ 3:46 PM
167kj
75rpm
39%
16mph
Tuesday 3/24/20 @ 10:26 PM
✅
277kj
85rpm
45%
19mph
Saturday 6/5/21 @ 2:51 PM
291kj
84rpm
38%
17mph
Tuesday 6/1/21 @ 8:19 PM
✅
436kj
97rpm
41%
20mph
Monday 5/17/21 @ 10:25 AM
78kj
85rpm
35%
15mph
Friday 5/7/21 @ 8:41 PM
✅
150kj
91rpm
36%
20mph
Friday 12/27/19 @ 10:26 AM
116kj
77rpm
39%
16mph
Wednesday 4/8/20 @ 3:59 PM
✅
219kj
96rpm
44%
21mph
Saturday 5/18/19 @ 11:4 AM
173kj
74rpm
41%
16mph
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Saturday 3/14/20 @ 9:30 PM
324kj
77rpm
43%
17mph
Saturday 3/14/20 @ 1:53 PM
✅
436kj
84rpm
46%
20mph
Thursday 11/1/18 @ 4:22 PM
208kj
68rpm
46%
17mph
Thursday 9/27/18 @ 12:30 AM
✅
302kj
79rpm
48%
20mph
Monday 9/3/18 @ 1:12 PM
215kj
70rpm
46%
17mph
Saturday 9/1/18 @ 9:44 PM
✅
293kj
83rpm
46%
20mph
Tuesday 8/14/18 @ 7:10 PM
305kj
75rpm
43%
17mph
Friday 8/10/18 @ 8:40 PM
✅
423kj
80rpm
46%
19mph
Sunday 3/4/18 @ 1:26 PM
290kj
73rpm
43%
17mph
Sunday 3/4/18 @ 1:26 PM
✅
404kj
82rpm
45%
19mph
bkeller921
US Navy Vet
1
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
112
🔥
Workouts
167
kj
Saturday 1/14/23
291
kj
Saturday 6/5/21
78
kj
Monday 5/17/21
173
kj
Saturday 5/18/19
324
kj
Saturday 3/14/20
208
kj
Thursday 11/1/18