Shake and Bake
Workouts
Sunday 9/27/20 @ 1:33 PM
378kj
77rpm
41%
17mph
Monday 9/28/20 @ 7:43 PM
✅
440kj
88rpm
39%
17mph
Sunday 9/6/20 @ 1:30 PM
306kj
80rpm
40%
17mph
Tuesday 9/8/20 @ 10:52 AM
✅
362kj
87rpm
40%
18mph
Thursday 9/3/20 @ 12:29 PM
371kj
76rpm
41%
16mph
Sunday 9/6/20 @ 12:47 PM
✅
452kj
88rpm
39%
18mph
Friday 8/28/20 @ 10:0 PM
346kj
73rpm
42%
16mph
Sunday 8/30/20 @ 12:41 PM
✅
451kj
86rpm
40%
18mph
Thursday 7/16/20 @ 1:45 PM
146kj
86rpm
34%
15mph
Tuesday 6/9/20 @ 2:23 PM
✅
166kj
85rpm
36%
16mph
Sunday 6/7/20 @ 1:10 PM
337kj
78rpm
38%
16mph
Friday 6/5/20 @ 10:21 PM
✅
415kj
84rpm
39%
17mph
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
Friday 5/15/20 @ 2:22 PM
✅
295kj
83rpm
39%
17mph
Wednesday 4/29/20 @ 7:30 PM
168kj
82rpm
37%
16mph
Monday 8/26/19 @ 6:8 PM
✅
179kj
86rpm
36%
16mph
Wednesday 8/28/19 @ 6:35 PM
179kj
84rpm
31%
14mph
Tuesday 9/3/19 @ 2:18 AM
✅
252kj
86rpm
35%
16mph
Thursday 8/22/19 @ 12:19 PM
191kj
82rpm
33%
14mph
Sunday 8/18/19 @ 1:49 PM
✅
275kj
82rpm
38%
16mph
Workouts
378
kj
Sunday 9/27/20
371
kj
Thursday 9/3/20
346
kj
Friday 8/28/20
146
kj
Thursday 7/16/20
337
kj
Sunday 6/7/20
168
kj
Wednesday 4/29/20
179
kj
Wednesday 8/28/19
191
kj
Thursday 8/22/19