Shake and Bake

Workouts

Monday 11/9/20 @ 1:40 PM
✅
298kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:20 PM
293kj
83rpm
38%
17mph
Friday 6/11/21 @ 12:19 PM
287kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:13 AM
✅
316kj
75rpm
43%
17mph
Friday 2/12/21 @ 2:39 PM
277kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 3:22 AM
✅
332kj
70rpm
47%
17mph
Tuesday 9/29/20 @ 7:21 PM
312kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:11 AM
✅
317kj
74rpm
42%
17mph
Thursday 9/10/20 @ 9:11 PM
✅
370kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:59 PM
361kj
82rpm
38%
16mph
Monday 1/20/20 @ 3:24 PM
✅
160kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/23/20 @ 8:24 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 11/9/20
293 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Friday 6/11/21
✅ 316 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 2/12/21
✅ 332 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 9/29/20
✅ 317 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 9/10/20
361 kj
Saturday 9/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 160 kj
Monday 1/20/20
kj
Sunday 8/23/20