Shake and Bake
Workouts
Tuesday 1/2/24 @ 7:53 PM
253kj
71rpm
39%
16mph
Tuesday 8/29/23 @ 10:6 AM
✅
277kj
85rpm
39%
16mph
Tuesday 4/20/21 @ 11:54 AM
✅
294kj
84rpm
40%
17mph
Monday 11/27/23 @ 11:9 AM
289kj
84rpm
39%
16mph
Tuesday 9/19/23 @ 1:8 PM
274kj
74rpm
39%
16mph
Tuesday 8/22/23 @ 10:9 AM
✅
314kj
82rpm
42%
17mph
Thursday 3/9/23 @ 1:18 PM
✅
195kj
81rpm
39%
17mph
Thursday 3/9/23 @ 11:22 AM
118kj
88rpm
30%
14mph
Wednesday 8/24/22 @ 10:59 AM
54kj
80rpm
29%
13mph
Tuesday 7/26/22 @ 1:38 AM
✅
54kj
86rpm
29%
13mph
Sunday 3/21/21 @ 2:2 PM
✅
195kj
82rpm
39%
17mph
Wednesday 3/6/19 @ 11:7 AM
154kj
82rpm
36%
15mph
Friday 1/31/20 @ 12:24 PM
246kj
79rpm
38%
15mph
Sunday 8/25/19 @ 7:55 PM
✅
273kj
85rpm
37%
16mph
Saturday 10/26/19 @ 1:10 PM
217kj
84rpm
35%
15mph
Sunday 10/27/19 @ 6:56 PM
✅
264kj
84rpm
37%
16mph
Wednesday 10/9/19 @ 12:35 PM
129kj
79rpm
40%
17mph
Monday 8/19/19 @ 1:12 AM
✅
159kj
87rpm
41%
18mph
Friday 10/12/18 @ 11:24 PM
✅
67kj
76rpm
31%
13mph
Tuesday 10/23/18 @ 10:7 PM
55kj
77rpm
28%
12mph
Workouts
253
kj
Tuesday 1/2/24
289
kj
Monday 11/27/23
274
kj
Tuesday 9/19/23
118
kj
Thursday 3/9/23
54
kj
Wednesday 8/24/22
217
kj
Saturday 10/26/19