Shake and Bake

Workouts

Tuesday 12/8/20 @ 2:32 PM
368kj
73rpm
49%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
449kj
86rpm
39%
17mph
Friday 3/11/22 @ 7:39 PM
255kj
76rpm
36%
16mph
45 min Jam Band Ride
Denis Morton
Sunday 3/20/22 @ 5:10 PM
✅
257kj
75rpm
39%
16mph
Sunday 10/24/21 @ 1:13 PM
310kj
76rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 3:35 PM
✅
337kj
78rpm
39%
16mph
Tuesday 5/11/21 @ 9:20 PM
✅
311kj
82rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 1:6 PM
253kj
83rpm
36%
16mph
Wednesday 3/4/20 @ 1:45 PM
241kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 1:0 PM
✅
263kj
81rpm
37%
16mph
Monday 12/28/20 @ 3:4 PM
✅
295kj
78rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 4:18 PM
282kj
78rpm
40%
16mph
Sunday 11/15/20 @ 8:44 PM
447kj
75rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 2:10 PM
✅
472kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 3:28 PM
266kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:32 PM
✅
400kj
85rpm
43%
19mph
Saturday 3/14/20 @ 12:58 PM
169kj
73rpm
41%
16mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 7:39 PM
✅
245kj
79rpm
44%
18mph
Monday 10/7/19 @ 12:0 PM
144kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:48 PM
✅
245kj
90rpm
39%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
368 kj
Tuesday 12/8/20
✅ 449 kj
Saturday 1/18/20
45 min Jam Band Ride
Denis Morton
255 kj
Friday 3/11/22
✅ 257 kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Sunday 10/24/21
✅ 337 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Tuesday 5/11/21
253 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Wednesday 3/4/20
✅ 263 kj
Monday 1/4/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 295 kj
Monday 12/28/20
282 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 11/15/20
✅ 472 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 6/9/20
✅ 400 kj
Tuesday 2/5/19
30 min 90s Rock Ride
Emma Lovewell
169 kj
Saturday 3/14/20
✅ 245 kj
Saturday 3/14/20
30 min Power Zone Ride
Matt Wilpers
144 kj
Monday 10/7/19
✅ 245 kj
Wednesday 10/9/19