Shake and Bake

Workouts

Sunday 1/21/24 @ 3:18 AM
601kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:28 PM
411kj
83rpm
45%
19mph
Wednesday 12/27/23 @ 10:57 PM
531kj
81rpm
59%
25mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 9:3 PM
204kj
97rpm
35%
17mph
Thursday 10/15/20 @ 2:48 AM
412kj
87rpm
51%
23mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
296kj
87rpm
45%
20mph
Saturday 1/9/21 @ 2:50 AM
700kj
76rpm
60%
23mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
316kj
85rpm
40%
18mph
Wednesday 6/24/20 @ 1:17 AM
449kj
83rpm
56%
23mph
30 min Pride Ride
Kendall Toole
Saturday 6/20/20 @ 8:31 PM
329kj
97rpm
44%
21mph
Tuesday 8/6/19 @ 1:16 AM
1236kj
94rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 10:57 AM
864kj
87rpm
44%
20mph
Saturday 12/8/18 @ 3:9 AM
474kj
83rpm
56%
24mph
30 min Classic Rock Ride
Jennifer Jacobs
Sunday 4/28/19 @ 12:24 PM
269kj
92rpm
41%
19mph
Saturday 3/9/19 @ 1:3 AM
584kj
84rpm
51%
22mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/29/19 @ 12:9 AM
284kj
92rpm
36%
17mph
Wednesday 1/30/19 @ 2:53 AM
502kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/14/18 @ 3:3 PM
260kj
89rpm
35%
16mph
Thursday 12/27/18 @ 3:9 AM
251kj
90rpm
48%
22mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/19/18 @ 11:50 AM
128kj
82rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
601 kj
Sunday 1/21/24
411 kj
Wednesday 1/22/20
30 min Top 50 Music Ride: #50-41
Kendall Toole
531 kj
Wednesday 12/27/23
204 kj
Wednesday 12/27/23
30 min Hamilton Ride
Robin Arzón
412 kj
Thursday 10/15/20
296 kj
Wednesday 10/14/20
45 min Bon Jovi Ride
Kendall Toole
700 kj
Saturday 1/9/21
316 kj
Sunday 11/1/20
30 min Pride Ride
Kendall Toole
449 kj
Wednesday 6/24/20
329 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
1236 kj
Tuesday 8/6/19
864 kj
Friday 6/19/20
30 min Classic Rock Ride
Jennifer Jacobs
474 kj
Saturday 12/8/18
269 kj
Sunday 4/28/19
45 min Women's History Ride
Christine D'Ercole
584 kj
Saturday 3/9/19
284 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
502 kj
Wednesday 1/30/19
260 kj
Saturday 4/14/18
20 min Low Impact Ride
Robin Arzón
251 kj
Thursday 12/27/18
128 kj
Wednesday 12/19/18