Shake and Bake

Workouts

Wednesday 1/5/22 @ 2:35 AM
612kj
85rpm
52%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/1/22 @ 3:48 PM
407kj
88rpm
43%
19mph
Tuesday 11/10/20 @ 3:5 AM
612kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:58 AM
381kj
88rpm
42%
19mph
Tuesday 6/23/20 @ 1:29 AM
597kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 8:19 PM
497kj
83rpm
48%
21mph
Monday 6/22/20 @ 2:47 AM
607kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:44 PM
536kj
88rpm
48%
21mph
Tuesday 6/16/20 @ 6:45 PM
669kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 7:54 PM
494kj
83rpm
47%
20mph
Thursday 2/13/20 @ 3:19 AM
594kj
99rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 10:43 PM
477kj
88rpm
46%
21mph
Sunday 2/2/20 @ 1:30 AM
604kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:2 PM
491kj
85rpm
47%
20mph
Monday 7/1/19 @ 9:52 PM
587kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 4:16 PM
509kj
87rpm
46%
20mph
Monday 6/17/19 @ 7:55 PM
637kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:12 AM
544kj
87rpm
48%
21mph
Wednesday 6/12/19 @ 9:44 PM
618kj
93rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:58 PM
491kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
612 kj
Wednesday 1/5/22
407 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Tuesday 11/10/20
381 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
597 kj
Tuesday 6/23/20
497 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
607 kj
Monday 6/22/20
536 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
669 kj
Tuesday 6/16/20
494 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Thursday 2/13/20
477 kj
Monday 10/21/19
45 min Power Zone Ride
Matt Wilpers
604 kj
Sunday 2/2/20
491 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
587 kj
Monday 7/1/19
509 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
637 kj
Monday 6/17/19
544 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
618 kj
Wednesday 6/12/19
491 kj
Wednesday 6/12/19