Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
715kj
83rpm
56%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
567kj
92rpm
48%
22mph
Monday 1/23/23 @ 12:38 AM
309kj
88rpm
53%
24mph
20 min Low Impact Ride
Robin Arzón
Monday 1/23/23 @ 1:33 PM
175kj
75rpm
47%
19mph
Friday 1/13/23 @ 11:18 PM
337kj
83rpm
57%
24mph
20 min Rock Ride
Kendall Toole
Sunday 1/15/23 @ 4:3 PM
209kj
89rpm
44%
20mph
Saturday 7/2/22 @ 1:14 AM
448kj
87rpm
53%
23mph
30 min 2000s Rock Ride
Emma Lovewell
Tuesday 7/12/22 @ 11:42 AM
363kj
95rpm
44%
21mph
Friday 1/21/22 @ 3:20 AM
152kj
70rpm
63%
23mph
10 min Climb Ride
Kendall Toole
Monday 10/25/21 @ 1:6 AM
120kj
101rpm
43%
21mph
Friday 1/24/20 @ 1:29 AM
435kj
79rpm
57%
24mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 12/15/21 @ 12:58 PM
312kj
92rpm
44%
20mph
Tuesday 3/23/21 @ 2:45 AM
404kj
76rpm
56%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 12/10/21 @ 11:18 AM
365kj
96rpm
45%
21mph
Saturday 2/27/21 @ 3:4 AM
221kj
82rpm
55%
23mph
15 min New Tracks Ride
Kendall Toole
Saturday 10/23/21 @ 2:14 PM
174kj
100rpm
43%
21mph
Wednesday 7/21/21 @ 1:13 AM
394kj
93rpm
48%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:30 AM
343kj
101rpm
41%
21mph
Saturday 1/30/21 @ 3:40 AM
632kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:15 PM
440kj
94rpm
42%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
715 kj
Thursday 11/24/22
567 kj
Thursday 11/24/22
20 min Low Impact Ride
Robin Arzón
309 kj
Monday 1/23/23
175 kj
Monday 1/23/23
20 min Rock Ride
Kendall Toole
337 kj
Friday 1/13/23
209 kj
Sunday 1/15/23
30 min 2000s Rock Ride
Emma Lovewell
448 kj
Saturday 7/2/22
363 kj
Tuesday 7/12/22
10 min Climb Ride
Kendall Toole
152 kj
Friday 1/21/22
120 kj
Monday 10/25/21
30 min Billie Eilish Ride
Kendall Toole
435 kj
Friday 1/24/20
312 kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Kendall Toole
404 kj
Tuesday 3/23/21
365 kj
Friday 12/10/21
15 min New Tracks Ride
Kendall Toole
221 kj
Saturday 2/27/21
174 kj
Saturday 10/23/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
394 kj
Wednesday 7/21/21
343 kj
Wednesday 7/14/21
45 min Power Zone Ride
Matt Wilpers
632 kj
Saturday 1/30/21
440 kj
Tuesday 2/23/21