Shake and Bake

Workouts

Thursday 6/29/23 @ 11:29 PM
147kj
85rpm
52%
23mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 6/26/23 @ 8:0 PM
50kj
78rpm
36%
15mph
Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 8:32 PM
476kj
85rpm
42%
18mph
Monday 6/7/21 @ 2:16 AM
399kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 7:25 PM
229kj
91rpm
39%
18mph
Thursday 6/3/21 @ 2:28 AM
845kj
80rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 7:12 PM
470kj
92rpm
37%
17mph
Tuesday 5/25/21 @ 2:4 AM
391kj
88rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/23/21 @ 7:31 PM
227kj
90rpm
39%
18mph
Monday 2/1/21 @ 1:40 AM
1040kj
82rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:20 PM
570kj
86rpm
41%
18mph
Saturday 1/2/21 @ 2:39 AM
425kj
89rpm
51%
23mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 12/27/20 @ 9:3 PM
233kj
85rpm
41%
18mph
Tuesday 9/15/20 @ 2:2 AM
825kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:20 PM
446kj
88rpm
40%
18mph
Thursday 9/12/19 @ 12:50 AM
404kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 7:11 PM
207kj
92rpm
37%
17mph
Wednesday 7/31/19 @ 12:47 AM
402kj
90rpm
50%
22mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 5/16/20 @ 9:6 PM
241kj
81rpm
43%
18mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
147 kj
Thursday 6/29/23
50 kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Tuesday 8/24/21
476 kj
Sunday 8/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
399 kj
Monday 6/7/21
229 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
845 kj
Thursday 6/3/21
470 kj
Tuesday 6/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
391 kj
Tuesday 5/25/21
227 kj
Sunday 5/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
1040 kj
Monday 2/1/21
570 kj
Saturday 2/6/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
425 kj
Saturday 1/2/21
233 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
825 kj
Tuesday 9/15/20
446 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Thursday 9/12/19
207 kj
Saturday 7/11/20
30 min 90s Rock Ride
Emma Lovewell
402 kj
Wednesday 7/31/19
241 kj
Saturday 5/16/20