Shake and Bake

Workouts

Thursday 2/18/21 @ 2:56 AM
916kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 10:30 AM
532kj
78rpm
46%
19mph
Thursday 10/1/20 @ 2:28 PM
604kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 2:22 PM
286kj
78rpm
31%
14mph
Wednesday 11/20/19 @ 4:6 AM
399kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:51 AM
197kj
83rpm
38%
16mph
Thursday 12/5/19 @ 2:16 AM
613kj
93rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 2:59 PM
337kj
80rpm
40%
17mph
Tuesday 2/25/20 @ 2:34 AM
593kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 4:23 PM
360kj
82rpm
43%
18mph
Tuesday 1/28/20 @ 3:1 AM
629kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:41 AM
376kj
77rpm
45%
18mph
Tuesday 10/29/19 @ 1:24 AM
602kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 7:25 PM
333kj
80rpm
42%
18mph
Wednesday 8/28/19 @ 1:22 AM
581kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 6:6 PM
340kj
79rpm
43%
18mph
Tuesday 7/23/19 @ 2:0 AM
830kj
97rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:20 PM
415kj
77rpm
42%
17mph
Friday 5/31/19 @ 10:7 PM
410kj
81rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 3:49 PM
229kj
72rpm
45%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
916 kj
Thursday 2/18/21
532 kj
Monday 2/10/20
45 min Power Zone Max Ride
Matt Wilpers
604 kj
Thursday 10/1/20
286 kj
Saturday 7/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Wednesday 11/20/19
197 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
613 kj
Thursday 12/5/19
337 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Tuesday 2/25/20
360 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
629 kj
Tuesday 1/28/20
376 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
602 kj
Tuesday 10/29/19
333 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Wednesday 8/28/19
340 kj
Wednesday 8/21/19
60 min Power Zone Ride
Matt Wilpers
830 kj
Tuesday 7/23/19
415 kj
Saturday 3/30/19
30 min Power Zone Ride
Matt Wilpers
410 kj
Friday 5/31/19
229 kj
Saturday 6/8/19