Shake and Bake

Workouts

Wednesday 7/21/21 @ 1:34 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 1:55 PM
122kj
73rpm
28%
11mph
Friday 5/14/21 @ 4:52 PM
✅
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:34 PM
175kj
76rpm
28%
11mph
Friday 4/2/21 @ 2:48 PM
✅
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
Saturday 3/27/21 @ 10:31 PM
✅
136kj
83rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 3:6 PM
72kj
69rpm
34%
12mph
Thursday 1/28/21 @ 12:37 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:12 AM
✅
100kj
71rpm
25%
10mph
Monday 12/28/20 @ 5:3 PM
✅
133kj
80rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:1 PM
82kj
73rpm
35%
13mph
Thursday 11/26/20 @ 1:0 PM
✅
306kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
Wednesday 8/12/20 @ 3:44 PM
✅
154kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Thursday 6/4/20 @ 2:9 PM
✅
58kj
68rpm
44%
16mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Tuesday 3/31/20 @ 12:59 PM
✅
159kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 7/21/21
122 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Friday 5/14/21
175 kj
Saturday 5/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 216 kj
Friday 4/2/21
88 kj
Thursday 3/25/21
20 min Low Impact Ride
Alex Toussaint
✅ 136 kj
Saturday 3/27/21
72 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 1/28/21
✅ 100 kj
Wednesday 6/3/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 133 kj
Monday 12/28/20
82 kj
Sunday 1/3/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 306 kj
Thursday 11/26/20
210 kj
Thursday 11/26/20
20 min FTP Test Ride
Denis Morton
✅ 154 kj
Wednesday 8/12/20
79 kj
Monday 6/8/20
10 min Climb Ride
Ally Love
✅ 58 kj
Thursday 6/4/20
40 kj
Wednesday 3/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 159 kj
Tuesday 3/31/20
66 kj
Tuesday 2/25/20