Shake and Bake

Workouts

Thursday 3/10/22 @ 1:6 PM
✅
101kj
76rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 5:58 PM
63kj
59rpm
42%
14mph
Monday 7/26/21 @ 9:0 PM
✅
274kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 8:59 PM
168kj
68rpm
42%
15mph
Wednesday 3/24/21 @ 12:39 PM
✅
103kj
74rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:8 PM
63kj
64rpm
47%
16mph
Wednesday 3/17/21 @ 12:35 PM
✅
93kj
74rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 3:33 PM
68kj
64rpm
48%
17mph
Saturday 3/27/21 @ 9:58 PM
✅
246kj
90rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:46 PM
84kj
0rpm
0%
0mph
Thursday 3/18/21 @ 11:17 AM
✅
226kj
89rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
Tuesday 6/23/20 @ 4:34 PM
✅
116kj
84rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 5/11/20 @ 4:46 PM
108kj
77rpm
38%
15mph
Sunday 9/20/20 @ 3:35 PM
✅
62kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 5:58 PM
38kj
73rpm
34%
13mph
Saturday 7/25/20 @ 1:42 PM
139kj
73rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:30 PM
✅
172kj
73rpm
42%
16mph
Saturday 7/4/20 @ 4:33 PM
✅
277kj
63rpm
43%
14mph
45 min Tabata Ride
Robin Arzón
Monday 5/25/20 @ 5:42 PM
209kj
53rpm
45%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 101 kj
Thursday 3/10/22
63 kj
Saturday 4/30/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 274 kj
Monday 7/26/21
168 kj
Monday 7/26/21
10 min Tabata Ride
Robin Arzón
✅ 103 kj
Wednesday 3/24/21
63 kj
Saturday 8/15/20
10 min Climb Ride
Tunde Oyeneyin
✅ 93 kj
Wednesday 3/17/21
68 kj
Sunday 3/28/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 246 kj
Saturday 3/27/21
84 kj
Saturday 3/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 3/18/21
168 kj
Wednesday 3/17/21
20 min Low Impact Ride
Robin Arzón
✅ 116 kj
Tuesday 6/23/20
108 kj
Monday 5/11/20
10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Sunday 9/20/20
38 kj
Saturday 11/7/20
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Saturday 7/25/20
✅ 172 kj
Saturday 7/25/20
45 min Tabata Ride
Robin Arzón
✅ 277 kj
Saturday 7/4/20
209 kj
Monday 5/25/20