Shake and Bake

Workouts

Wednesday 2/2/22 @ 8:7 PM
192kj
73rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/2/21 @ 11:21 PM
366kj
82rpm
42%
18mph
Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:17 AM
386kj
80rpm
45%
19mph
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:43 PM
431kj
83rpm
45%
19mph
Thursday 8/8/19 @ 3:59 PM
140kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:20 PM
245kj
84rpm
42%
18mph
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
192 kj
Wednesday 2/2/22
366 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Saturday 11/20/21
386 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 10/1/19
431 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
140 kj
Thursday 8/8/19
245 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 6/19/19
439 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
183 kj
Sunday 6/9/19
401 kj
Friday 6/7/19