Shake and Bake

Workouts

Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:34 PM
✅
362kj
86rpm
38%
17mph
Tuesday 1/18/22 @ 1:4 PM
185kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:54 PM
✅
283kj
79rpm
38%
16mph
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:10 PM
✅
474kj
75rpm
45%
18mph
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:46 PM
✅
355kj
78rpm
44%
18mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:34 PM
✅
323kj
91rpm
34%
16mph
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 11:19 PM
✅
364kj
80rpm
43%
18mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:44 PM
✅
321kj
89rpm
35%
16mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 5:51 PM
✅
208kj
79rpm
49%
20mph
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
✅
309kj
79rpm
41%
17mph
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 12:21 PM
✅
204kj
78rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
187 kj
Monday 5/31/21
✅ 362 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
185 kj
Tuesday 1/18/22
✅ 283 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 1/6/22
✅ 474 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 4/20/21
✅ 355 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/9/19
✅ 323 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Saturday 10/26/19
✅ 364 kj
Friday 9/11/20
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Wednesday 7/17/19
✅ 321 kj
Tuesday 7/14/20
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 5/14/19
✅ 208 kj
Thursday 7/25/19
45 min Power Zone Max Ride
Matt Wilpers
186 kj
Friday 6/28/19
✅ 309 kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
135 kj
Monday 5/20/19
✅ 204 kj
Monday 4/22/19