Shake and Bake

Workouts

Wednesday 11/20/19 @ 1:22 PM
212kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/26/19 @ 4:8 PM
✅
288kj
86rpm
37%
16mph
Friday 9/17/21 @ 12:34 PM
82kj
73rpm
34%
13mph
20 min 70s Ride
Denis Morton
Wednesday 8/4/21 @ 4:28 PM
✅
112kj
76rpm
39%
15mph
Friday 8/28/20 @ 12:32 PM
245kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 4:43 PM
✅
277kj
76rpm
40%
16mph
Saturday 6/13/20 @ 12:43 PM
286kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:40 PM
✅
363kj
80rpm
38%
16mph
Wednesday 7/10/19 @ 12:32 PM
219kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 7:7 PM
✅
322kj
77rpm
39%
16mph
Wednesday 6/12/19 @ 12:30 PM
214kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 3:14 PM
✅
330kj
79rpm
41%
17mph
Wednesday 5/8/19 @ 12:42 PM
117kj
85rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/18/18 @ 3:55 PM
✅
222kj
80rpm
43%
18mph
Wednesday 2/6/19 @ 1:40 PM
168kj
79rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 5:13 PM
✅
333kj
79rpm
42%
17mph
Tuesday 1/29/19 @ 1:44 PM
144kj
76rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 12:4 AM
✅
297kj
80rpm
40%
17mph
Friday 1/18/19 @ 1:14 PM
148kj
75rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:39 PM
✅
305kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
212 kj
Wednesday 11/20/19
✅ 288 kj
Thursday 9/26/19
20 min 70s Ride
Denis Morton
82 kj
Friday 9/17/21
✅ 112 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Friday 8/28/20
✅ 277 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 6/13/20
✅ 363 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
219 kj
Wednesday 7/10/19
✅ 322 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
214 kj
Wednesday 6/12/19
✅ 330 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
117 kj
Wednesday 5/8/19
✅ 222 kj
Tuesday 9/18/18
45 min Power Zone Ride
Denis Morton
168 kj
Wednesday 2/6/19
✅ 333 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 1/29/19
✅ 297 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Friday 1/18/19
✅ 305 kj
Wednesday 1/16/19