Shake and Bake

Workouts

Monday 1/25/21 @ 1:23 PM
200kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 1:25 AM
✅
379kj
82rpm
43%
18mph
Thursday 7/13/23 @ 12:6 PM
61kj
78rpm
28%
12mph
20 min 90s Rock Ride
Denis Morton
Tuesday 5/2/23 @ 2:4 AM
✅
151kj
80rpm
42%
18mph
Monday 10/31/22 @ 12:47 PM
77kj
76rpm
33%
13mph
20 min Halloween Ride
Bradley Rose
Tuesday 11/2/21 @ 2:9 AM
✅
125kj
77rpm
41%
16mph
Saturday 9/25/21 @ 1:41 PM
80kj
78rpm
32%
13mph
20 min Rock Ride
Denis Morton
Saturday 9/25/21 @ 2:22 AM
✅
142kj
85rpm
39%
17mph
Tuesday 5/18/21 @ 11:54 AM
191kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 1:55 AM
✅
347kj
84rpm
41%
18mph
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:9 AM
✅
377kj
90rpm
40%
18mph
Monday 1/18/21 @ 2:6 PM
211kj
77rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:24 PM
✅
375kj
83rpm
43%
18mph
Wednesday 9/23/20 @ 12:13 PM
337kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:13 AM
✅
515kj
78rpm
46%
19mph
Wednesday 9/16/20 @ 12:23 PM
212kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:18 AM
✅
343kj
79rpm
43%
18mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/15/20 @ 1:18 AM
✅
375kj
69rpm
50%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
200 kj
Monday 1/25/21
✅ 379 kj
Friday 1/29/21
20 min 90s Rock Ride
Denis Morton
61 kj
Thursday 7/13/23
✅ 151 kj
Tuesday 5/2/23
20 min Halloween Ride
Bradley Rose
77 kj
Monday 10/31/22
✅ 125 kj
Tuesday 11/2/21
20 min Rock Ride
Denis Morton
80 kj
Saturday 9/25/21
✅ 142 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Tuesday 5/18/21
✅ 347 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 4/29/21
✅ 377 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 1/18/21
✅ 375 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 9/23/20
✅ 515 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Wednesday 9/16/20
✅ 343 kj
Saturday 9/19/20
45 min All for One Ride
Cycling Instructors 2019
211 kj
Thursday 7/4/19
✅ 375 kj
Friday 5/15/20