Shake and Bake

Workouts

Tuesday 6/23/20 @ 3:32 PM
238kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:52 PM
✅
326kj
86rpm
39%
17mph
Monday 6/15/20 @ 12:51 PM
246kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:29 PM
✅
307kj
84rpm
39%
17mph
Sunday 4/12/20 @ 12:47 PM
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:0 AM
✅
299kj
84rpm
38%
17mph
Thursday 2/13/20 @ 1:25 PM
235kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:21 PM
✅
276kj
81rpm
39%
16mph
Tuesday 2/4/20 @ 1:23 PM
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:55 PM
✅
298kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/23/20
✅ 326 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Monday 6/15/20
✅ 307 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Sunday 4/12/20
✅ 299 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 2/13/20
✅ 276 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 2/4/20
✅ 298 kj
Tuesday 2/4/20