Shake and Bake
Workouts
Wednesday 8/16/23 @ 1:2 PM
87kj
75rpm
29%
12mph
Sunday 8/13/23 @ 5:35 PM
✅
143kj
71rpm
37%
14mph
Monday 9/19/22 @ 12:23 PM
117kj
77rpm
32%
13mph
Saturday 5/4/19 @ 10:17 AM
✅
205kj
91rpm
36%
17mph
Thursday 5/13/21 @ 12:36 PM
194kj
75rpm
34%
14mph
Friday 2/19/21 @ 5:16 PM
✅
257kj
82rpm
37%
16mph
Friday 4/10/20 @ 6:5 PM
488kj
79rpm
37%
15mph
Saturday 4/27/19 @ 4:42 PM
✅
747kj
86rpm
42%
18mph
Monday 9/21/20 @ 1:6 PM
148kj
78rpm
36%
15mph
Thursday 5/28/20 @ 1:18 PM
✅
213kj
84rpm
39%
17mph
Tuesday 5/12/20 @ 1:45 PM
233kj
80rpm
36%
15mph
Monday 5/11/20 @ 1:5 PM
✅
356kj
85rpm
41%
18mph
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
Saturday 5/9/20 @ 3:59 PM
✅
713kj
87rpm
41%
18mph
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph
Saturday 4/4/20 @ 3:5 PM
✅
471kj
87rpm
41%
18mph
Thursday 10/31/19 @ 12:47 PM
162kj
79rpm
37%
15mph
Friday 11/1/19 @ 12:40 PM
✅
231kj
81rpm
42%
18mph
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph
Thursday 11/22/18 @ 3:28 PM
✅
366kj
81rpm
43%
18mph
Workouts
194
kj
Thursday 5/13/21
488
kj
Friday 4/10/20
148
kj
Monday 9/21/20
233
kj
Tuesday 5/12/20
467
kj
Sunday 5/10/20
315
kj
Monday 4/6/20