Shake and Bake

Workouts

Friday 11/11/22 @ 11:14 AM
292kj
91rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 5:4 PM
391kj
91rpm
41%
19mph
Wednesday 11/2/22 @ 10:11 AM
183kj
77rpm
40%
16mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/1/22 @ 2:32 PM
165kj
73rpm
40%
15mph
Saturday 10/29/22 @ 12:34 PM
429kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:8 PM
480kj
82rpm
42%
18mph
Saturday 4/17/21 @ 1:4 PM
464kj
79rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Thursday 8/8/19 @ 2:30 PM
524kj
77rpm
47%
19mph
Thursday 9/16/21 @ 10:20 AM
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 3:20 PM
234kj
89rpm
39%
18mph
Monday 9/13/21 @ 10:6 AM
379kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:47 PM
397kj
85rpm
43%
19mph
Tuesday 8/31/21 @ 11:27 AM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 3:22 PM
338kj
89rpm
39%
18mph
Sunday 5/23/21 @ 12:4 PM
521kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:27 PM
502kj
84rpm
42%
18mph
Tuesday 2/23/21 @ 11:17 AM
493kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:21 PM
522kj
80rpm
45%
19mph
Saturday 6/13/20 @ 1:14 PM
174kj
79rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 8:20 PM
226kj
85rpm
41%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
292 kj
Friday 11/11/22
391 kj
Tuesday 2/2/21
30 min Halloween Ride
Cody Rigsby
183 kj
Wednesday 11/2/22
165 kj
Tuesday 11/1/22
60 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 10/29/22
480 kj
Saturday 7/27/19
60 min Climb Ride
Christine D'Ercole
464 kj
Saturday 4/17/21
524 kj
Thursday 8/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Thursday 9/16/21
234 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 9/13/21
397 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Tuesday 8/31/21
338 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
521 kj
Sunday 5/23/21
502 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
493 kj
Tuesday 2/23/21
522 kj
Tuesday 2/23/21
30 min Diana Ross Ride
Ally Love
174 kj
Saturday 6/13/20
226 kj
Thursday 2/14/19