Shake and Bake

Workouts

Friday 7/16/21 @ 10:17 AM
386kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 3:22 PM
243kj
73rpm
40%
15mph
Sunday 7/16/23 @ 1:12 PM
415kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 3:25 PM
300kj
66rpm
41%
15mph
Thursday 3/2/23 @ 7:27 PM
540kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/2/23 @ 2:53 PM
442kj
67rpm
40%
15mph
Saturday 10/29/22 @ 12:34 PM
429kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 11:38 PM
390kj
80rpm
39%
17mph
Monday 9/13/21 @ 10:6 AM
379kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:53 PM
255kj
76rpm
39%
16mph
Sunday 3/7/21 @ 12:58 PM
271kj
77rpm
47%
19mph
30 min 2000s Ride
Kendall Toole
Tuesday 3/9/21 @ 10:7 PM
203kj
72rpm
44%
17mph
Tuesday 2/16/21 @ 11:16 AM
492kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 9:17 PM
342kj
75rpm
39%
16mph
Tuesday 11/10/20 @ 9:40 PM
360kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 2:41 PM
282kj
76rpm
41%
16mph
Tuesday 10/6/20 @ 10:46 AM
166kj
83rpm
43%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:21 PM
175kj
79rpm
38%
16mph
Friday 8/28/20 @ 10:48 AM
255kj
79rpm
45%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 11:27 PM
247kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 7/16/21
243 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 7/16/23
300 kj
Saturday 7/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Thursday 3/2/23
442 kj
Monday 1/2/23
60 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 10/29/22
390 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 9/13/21
255 kj
Wednesday 8/26/20
30 min 2000s Ride
Kendall Toole
271 kj
Sunday 3/7/21
203 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
492 kj
Tuesday 2/16/21
342 kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
360 kj
Tuesday 11/10/20
282 kj
Saturday 11/28/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
166 kj
Tuesday 10/6/20
175 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Friday 8/28/20
247 kj
Tuesday 8/25/20