Shake and Bake

Workouts

Sunday 12/3/23 @ 12:6 PM
288kj
79rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 11/27/23 @ 10:19 AM
332kj
79rpm
42%
17mph
Saturday 8/12/23 @ 11:56 AM
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 10:36 AM
343kj
79rpm
42%
18mph
Thursday 4/22/21 @ 10:26 AM
231kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/26/23 @ 5:53 PM
247kj
81rpm
43%
18mph
Friday 1/13/23 @ 11:3 AM
281kj
85rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 12/31/22 @ 10:46 AM
350kj
77rpm
44%
18mph
Saturday 1/7/23 @ 12:27 PM
482kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 5:1 PM
620kj
83rpm
43%
18mph
Sunday 8/28/22 @ 1:33 PM
351kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 9:8 AM
351kj
84rpm
42%
18mph
Monday 9/5/22 @ 11:19 AM
333kj
76rpm
44%
17mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 8/17/22 @ 6:21 PM
364kj
81rpm
43%
18mph
Wednesday 3/16/22 @ 10:17 AM
374kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/10/22 @ 5:15 PM
361kj
79rpm
43%
18mph
Wednesday 2/2/22 @ 4:33 PM
378kj
80rpm
45%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 3/10/22 @ 10:5 AM
375kj
75rpm
46%
18mph
Friday 9/17/21 @ 11:1 AM
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 7:24 PM
518kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
288 kj
Sunday 12/3/23
332 kj
Monday 11/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 8/12/23
343 kj
Saturday 9/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Thursday 4/22/21
247 kj
Friday 5/26/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
281 kj
Friday 1/13/23
350 kj
Saturday 12/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Saturday 1/7/23
620 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Sunday 8/28/22
351 kj
Friday 9/9/22
45 min Power Zone Hip Hop Ride
Denis Morton
333 kj
Monday 9/5/22
364 kj
Wednesday 8/17/22
45 min Power Zone Ride
Matt Wilpers
374 kj
Wednesday 3/16/22
361 kj
Friday 6/10/22
45 min Power Zone Ride
Christine D'Ercole
378 kj
Wednesday 2/2/22
375 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Friday 9/17/21
518 kj
Wednesday 11/18/20