Shake and Bake
Workouts
Tuesday 9/12/23 @ 1:41 PM
297kj
83rpm
37%
16mph
Tuesday 1/18/22 @ 12:41 PM
✅
350kj
88rpm
40%
18mph
Wednesday 6/21/23 @ 11:30 AM
262kj
82rpm
36%
16mph
Monday 2/15/21 @ 1:24 PM
✅
271kj
86rpm
37%
16mph
Sunday 6/19/22 @ 2:13 PM
363kj
79rpm
39%
16mph
Thursday 8/5/21 @ 11:48 AM
✅
433kj
90rpm
38%
17mph
Sunday 6/12/22 @ 1:0 PM
360kj
86rpm
36%
16mph
Saturday 6/18/22 @ 12:3 PM
✅
465kj
86rpm
41%
18mph
Tuesday 4/12/22 @ 10:12 AM
145kj
69rpm
38%
14mph
Sunday 3/13/22 @ 12:21 PM
✅
188kj
77rpm
41%
16mph
Monday 2/22/21 @ 10:38 AM
227kj
77rpm
36%
15mph
Thursday 2/10/22 @ 12:46 PM
✅
320kj
89rpm
38%
17mph
Tuesday 12/14/21 @ 11:19 AM
275kj
83rpm
36%
16mph
Tuesday 1/25/22 @ 12:5 PM
✅
366kj
92rpm
39%
18mph
Wednesday 9/22/21 @ 9:10 AM
147kj
88rpm
32%
15mph
Sunday 10/3/21 @ 9:44 PM
✅
190kj
94rpm
35%
17mph
Friday 3/19/21 @ 11:28 AM
165kj
91rpm
33%
15mph
Wednesday 5/5/21 @ 11:16 AM
✅
204kj
94rpm
36%
17mph
Sunday 9/13/20 @ 12:43 PM
153kj
73rpm
39%
15mph
Wednesday 9/16/20 @ 2:12 PM
✅
192kj
74rpm
42%
17mph
Workouts
262
kj
Wednesday 6/21/23
363
kj
Sunday 6/19/22
360
kj
Sunday 6/12/22
227
kj
Monday 2/22/21
147
kj
Wednesday 9/22/21
165
kj
Friday 3/19/21