Shake and Bake

Workouts

Friday 2/5/21 @ 2:5 AM
✅
354kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 9:39 PM
204kj
87rpm
32%
14mph
Friday 2/19/21 @ 1:36 AM
✅
349kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:21 AM
187kj
87rpm
30%
14mph
Wednesday 11/10/21 @ 2:31 AM
✅
317kj
95rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 9:17 PM
209kj
88rpm
29%
14mph
Sunday 10/10/21 @ 9:31 PM
✅
357kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 4:33 PM
182kj
79rpm
32%
14mph
Saturday 3/13/21 @ 12:35 PM
✅
215kj
77rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/16/21 @ 12:47 AM
174kj
73rpm
41%
16mph
Thursday 1/28/21 @ 12:27 AM
✅
287kj
80rpm
47%
20mph
30 min Post Malone Ride
Ally Love
Wednesday 2/3/21 @ 5:1 AM
152kj
67rpm
40%
15mph
Thursday 1/28/21 @ 10:59 PM
✅
437kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:47 PM
217kj
78rpm
31%
13mph
Wednesday 1/20/21 @ 12:28 AM
✅
255kj
85rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 1/24/21 @ 11:39 PM
155kj
75rpm
38%
15mph
Sunday 11/22/20 @ 11:3 PM
✅
170kj
88rpm
41%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 11:13 PM
33kj
56rpm
27%
8mph
Sunday 8/9/20 @ 10:10 PM
✅
265kj
82rpm
44%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/21/20 @ 8:27 PM
5kj
32rpm
27%
4mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 354 kj
Friday 2/5/21
204 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Friday 2/19/21
187 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Wednesday 11/10/21
209 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Sunday 10/10/21
182 kj
Friday 10/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 215 kj
Saturday 3/13/21
174 kj
Tuesday 3/16/21
30 min Post Malone Ride
Ally Love
✅ 287 kj
Thursday 1/28/21
152 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Thursday 1/28/21
217 kj
Saturday 1/30/21
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Wednesday 1/20/21
155 kj
Sunday 1/24/21
20 min 2000s Ride
Cody Rigsby
✅ 170 kj
Sunday 11/22/20
33 kj
Monday 11/23/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 265 kj
Sunday 8/9/20
5 kj
Friday 8/21/20