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Shake and Bake
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
144 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
24
Beat biogeek
Workouts
Previous Workouts
Next Workouts
Tuesday 7/7/20 @ 11:19 AM
β
451
kj
92
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 12:3 PM
388
kj
87
rpm
41
%
18
mph
Saturday 1/30/21 @ 12:54 PM
β
580
kj
83
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 11:51 AM
505
kj
88
rpm
41
%
19
mph
Sunday 7/7/19 @ 2:19 PM
β
439
kj
89
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 12:1 PM
385
kj
90
rpm
40
%
18
mph
Tuesday 7/2/19 @ 4:54 PM
β
413
kj
86
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 6:14 PM
392
kj
85
rpm
41
%
18
mph
Monday 4/13/20 @ 8:53 AM
β
459
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 6:10 PM
417
kj
84
rpm
44
%
19
mph
Friday 2/28/20 @ 4:45 PM
408
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 12:49 PM
β
409
kj
87
rpm
43
%
19
mph
Tuesday 12/24/19 @ 10:15 AM
β
453
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 1:25 PM
425
kj
85
rpm
44
%
19
mph
Sunday 9/1/19 @ 1:48 PM
β
470
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 1:4 PM
424
kj
85
rpm
44
%
19
mph
Thursday 6/27/19 @ 2:57 PM
β
439
kj
87
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 11:58 AM
394
kj
85
rpm
42
%
18
mph
Friday 6/28/19 @ 3:7 PM
β
323
kj
82
rpm
48
%
20
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Saturday 11/10/18 @ 3:44 PM
287
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
144 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
24
Beat biogeek
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
451
kj
Tuesday 7/7/20
388
kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
580
kj
Saturday 1/30/21
505
kj
Friday 4/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
439
kj
Sunday 7/7/19
385
kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
413
kj
Tuesday 7/2/19
392
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
459
kj
Monday 4/13/20
417
kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Friday 2/28/20
β
409
kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
453
kj
Tuesday 12/24/19
425
kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
470
kj
Sunday 9/1/19
424
kj
Monday 1/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
439
kj
Thursday 6/27/19
394
kj
Monday 7/1/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
323
kj
Friday 6/28/19
287
kj
Saturday 11/10/18
Previous Workouts
Next Workouts