Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:19 AM
βœ…
451kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
Saturday 1/30/21 @ 12:54 PM
βœ…
580kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
Sunday 7/7/19 @ 2:19 PM
βœ…
439kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
Tuesday 7/2/19 @ 4:54 PM
βœ…
413kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
Monday 4/13/20 @ 8:53 AM
βœ…
459kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
Friday 2/28/20 @ 4:45 PM
408kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:49 PM
βœ…
409kj
87rpm
43%
19mph
Tuesday 12/24/19 @ 10:15 AM
βœ…
453kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
Sunday 9/1/19 @ 1:48 PM
βœ…
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Thursday 6/27/19 @ 2:57 PM
βœ…
439kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
Friday 6/28/19 @ 3:7 PM
βœ…
323kj
82rpm
48%
20mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/10/18 @ 3:44 PM
287kj
86rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 451 kj
Tuesday 7/7/20
388 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 1/30/21
505 kj
Friday 4/23/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 439 kj
Sunday 7/7/19
385 kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 413 kj
Tuesday 7/2/19
392 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Monday 4/13/20
417 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Friday 2/28/20
βœ… 409 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Tuesday 12/24/19
425 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Sunday 9/1/19
424 kj
Monday 1/27/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 439 kj
Thursday 6/27/19
394 kj
Monday 7/1/19
30 min Queen Rock Ride
Denis Morton
βœ… 323 kj
Friday 6/28/19
287 kj
Saturday 11/10/18