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Shake and Bake
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
74 π₯
Beat always_smiling
VS
always_smiling
Devon π¬π§
6
Beat biogeek
Workouts
Previous Workouts
Sunday 6/16/19 @ 11:15 AM
β
338
kj
84
rpm
48
%
21
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Sunday 8/30/20 @ 9:26 AM
326
kj
80
rpm
50
%
21
mph
Tuesday 3/9/21 @ 4:17 PM
285
kj
78
rpm
47
%
19
mph
30 min Little Mix Ride
Hannah Frankson
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Share
Monday 3/8/21 @ 6:30 PM
β
340
kj
82
rpm
50
%
21
mph
Monday 9/28/20 @ 3:13 PM
β
394
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 7:8 PM
381
kj
85
rpm
41
%
18
mph
Wednesday 8/26/20 @ 3:56 PM
β
276
kj
80
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 8/30/20 @ 8:54 AM
229
kj
85
rpm
41
%
18
mph
Saturday 3/7/20 @ 12:23 PM
β
620
kj
84
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 10:25 AM
524
kj
81
rpm
44
%
19
mph
Sunday 3/1/20 @ 11:52 AM
β
57
kj
37
rpm
44
%
9
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 9:33 PM
31
kj
55
rpm
29
%
9
mph
Wednesday 2/19/20 @ 10:52 AM
β
461
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 12:1 PM
247
kj
0
rpm
0
%
0
mph
Friday 2/14/20 @ 4:36 PM
β
428
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 6:34 AM
364
kj
82
rpm
43
%
18
mph
Tuesday 2/4/20 @ 5:15 PM
β
455
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 7:6 PM
394
kj
82
rpm
44
%
19
mph
Saturday 2/1/20 @ 5:25 PM
β
600
kj
84
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 8:43 PM
484
kj
81
rpm
43
%
18
mph
Previous Workouts
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
74 π₯
Beat always_smiling
VS
always_smiling
Devon π¬π§
6
Beat biogeek
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
338
kj
Sunday 6/16/19
326
kj
Sunday 8/30/20
30 min Little Mix Ride
Hannah Frankson
View Class
Share
285
kj
Tuesday 3/9/21
β
340
kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
394
kj
Monday 9/28/20
381
kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
276
kj
Wednesday 8/26/20
229
kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
620
kj
Saturday 3/7/20
524
kj
Sunday 2/16/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
57
kj
Sunday 3/1/20
31
kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
461
kj
Wednesday 2/19/20
247
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
428
kj
Friday 2/14/20
364
kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
455
kj
Tuesday 2/4/20
394
kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
600
kj
Saturday 2/1/20
484
kj
Monday 2/3/20
Previous Workouts