Shake and Bake
Workouts
Monday 3/4/24 @ 5:37 PM
295kj
80rpm
40%
17mph
Wednesday 4/13/22 @ 9:37 PM
✅
669kj
91rpm
51%
23mph
Sunday 10/30/22 @ 4:35 PM
261kj
92rpm
40%
19mph
Friday 2/12/21 @ 4:26 PM
✅
432kj
94rpm
49%
23mph
Tuesday 5/9/23 @ 4:27 PM
230kj
81rpm
42%
18mph
Thursday 5/11/23 @ 11:19 PM
✅
424kj
91rpm
50%
23mph
Wednesday 7/13/22 @ 4:24 PM
338kj
82rpm
42%
17mph
Wednesday 3/16/22 @ 8:13 PM
✅
615kj
92rpm
49%
22mph
Saturday 10/23/21 @ 10:7 AM
461kj
86rpm
41%
18mph
Saturday 5/29/21 @ 4:2 PM
✅
850kj
92rpm
50%
23mph
Saturday 1/2/21 @ 2:6 PM
362kj
77rpm
45%
18mph
Tuesday 12/29/20 @ 8:17 PM
✅
627kj
93rpm
49%
23mph
Thursday 10/1/20 @ 3:28 PM
397kj
83rpm
44%
19mph
Thursday 11/12/20 @ 1:3 AM
✅
614kj
90rpm
49%
22mph
Saturday 3/28/20 @ 1:51 PM
494kj
80rpm
44%
18mph
Saturday 3/28/20 @ 4:30 PM
✅
839kj
91rpm
50%
23mph
Wednesday 3/11/20 @ 6:4 AM
225kj
78rpm
43%
17mph
Friday 3/6/20 @ 1:16 AM
✅
444kj
88rpm
52%
23mph
Tuesday 12/10/19 @ 8:17 PM
102kj
78rpm
38%
15mph
Saturday 12/14/19 @ 2:5 AM
✅
239kj
90rpm
47%
21mph
Workouts
295
kj
Monday 3/4/24
261
kj
Sunday 10/30/22
461
kj
Saturday 10/23/21
362
kj
Saturday 1/2/21
397
kj
Thursday 10/1/20
494
kj
Saturday 3/28/20
225
kj
Wednesday 3/11/20
102
kj
Tuesday 12/10/19