Shake and Bake

Workouts

Sunday 3/8/20 @ 2:43 AM
✅
342kj
99rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:55 PM
319kj
101rpm
41%
20mph
Saturday 4/25/20 @ 2:22 AM
340kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:12 AM
✅
370kj
89rpm
48%
21mph
Wednesday 6/24/20 @ 8:42 PM
✅
764kj
100rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:52 PM
705kj
87rpm
48%
21mph
Wednesday 5/20/20 @ 7:21 PM
✅
722kj
100rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
698kj
85rpm
49%
21mph
Friday 2/7/20 @ 3:10 PM
339kj
101rpm
42%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/11/20 @ 9:29 PM
✅
408kj
89rpm
50%
22mph
Wednesday 1/29/20 @ 1:0 AM
639kj
99rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Tuesday 12/17/19 @ 5:0 PM
70kj
93rpm
30%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
Friday 8/30/19 @ 9:39 PM
295kj
101rpm
40%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/19/19 @ 7:31 PM
✅
349kj
85rpm
49%
21mph
Tuesday 8/27/19 @ 4:27 PM
376kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph
Wednesday 8/21/19 @ 1:2 AM
379kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Sunday 3/8/20
319 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 4/25/20
✅ 370 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Wednesday 6/24/20
705 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 722 kj
Wednesday 5/20/20
698 kj
Saturday 11/16/19
30 min Power Zone Ride
Matt Wilpers
339 kj
Friday 2/7/20
✅ 408 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Wednesday 1/29/20
✅ 749 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Tuesday 12/17/19
✅ 97 kj
Friday 12/20/19
30 min Power Zone Ride
Matt Wilpers
295 kj
Friday 8/30/19
✅ 349 kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 8/27/19
✅ 476 kj
Thursday 10/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Wednesday 8/21/19
✅ 475 kj
Thursday 10/3/19