Shake and Bake
Workouts
Wednesday 7/21/21 @ 4:23 PM
✅
312kj
87rpm
39%
17mph
Wednesday 11/8/23 @ 3:18 PM
243kj
86rpm
35%
15mph
Wednesday 1/8/20 @ 2:42 AM
✅
453kj
98rpm
41%
20mph
Wednesday 9/23/20 @ 4:25 PM
331kj
89rpm
39%
18mph
Friday 9/11/20 @ 12:13 AM
✅
506kj
99rpm
42%
21mph
Wednesday 9/9/20 @ 1:43 PM
345kj
85rpm
40%
18mph
Sunday 10/4/20 @ 10:25 PM
✅
689kj
95rpm
44%
21mph
Friday 10/2/20 @ 1:35 PM
480kj
88rpm
40%
18mph
Friday 6/5/20 @ 1:25 AM
✅
355kj
101rpm
43%
21mph
Thursday 5/7/20 @ 1:52 PM
234kj
95rpm
38%
18mph
Wednesday 8/26/20 @ 9:51 PM
✅
537kj
99rpm
44%
21mph
Thursday 8/27/20 @ 2:45 PM
365kj
90rpm
40%
18mph
Tuesday 4/14/20 @ 1:44 AM
✅
567kj
99rpm
45%
22mph
Wednesday 4/15/20 @ 6:47 PM
383kj
90rpm
41%
19mph
Tuesday 2/4/20 @ 8:0 PM
✅
706kj
100rpm
43%
21mph
Monday 2/10/20 @ 4:40 PM
504kj
88rpm
41%
18mph
Monday 1/27/20 @ 1:3 AM
✅
509kj
98rpm
43%
21mph
Wednesday 1/29/20 @ 1:16 PM
370kj
88rpm
41%
18mph
Tuesday 1/21/20 @ 7:51 PM
✅
466kj
99rpm
41%
20mph
Saturday 1/25/20 @ 2:38 PM
339kj
84rpm
41%
18mph
Workouts
243
kj
Wednesday 11/8/23
331
kj
Wednesday 9/23/20
234
kj
Thursday 5/7/20
339
kj
Saturday 1/25/20