Shake and Bake
Workouts
Wednesday 3/30/22 @ 1:54 PM
201kj
77rpm
42%
17mph
Thursday 1/26/23 @ 8:28 PM
✅
284kj
89rpm
43%
19mph
Saturday 3/14/20 @ 1:22 PM
295kj
74rpm
42%
17mph
Thursday 2/11/21 @ 6:30 PM
✅
436kj
86rpm
45%
20mph
Thursday 2/27/20 @ 3:38 PM
139kj
71rpm
45%
17mph
Thursday 2/27/20 @ 11:0 PM
✅
201kj
89rpm
45%
20mph
Friday 5/10/19 @ 11:1 PM
kj
rpm
%
0mph
Friday 5/17/19 @ 5:54 PM
✅
298kj
80rpm
41%
17mph
Monday 4/29/19 @ 1:26 PM
✅
127kj
73rpm
42%
16mph
Monday 4/29/19 @ 1:21 PM
10kj
65rpm
28%
9mph
Tuesday 6/19/18 @ 4:24 PM
210kj
76rpm
42%
17mph
Wednesday 6/20/18 @ 12:31 PM
✅
325kj
85rpm
47%
21mph
Friday 7/27/18 @ 4:22 PM
217kj
76rpm
43%
17mph
Friday 7/27/18 @ 4:28 PM
✅
351kj
88rpm
48%
21mph
Monday 5/7/18 @ 9:52 PM
210kj
73rpm
44%
17mph
Tuesday 4/24/18 @ 4:26 PM
✅
303kj
84rpm
46%
20mph
Sunday 10/8/17 @ 6:6 PM
208kj
84rpm
33%
15mph
Wednesday 3/29/17 @ 10:59 AM
✅
434kj
90rpm
43%
20mph
Saturday 7/15/17 @ 2:2 PM
247kj
77rpm
40%
16mph
Friday 6/2/17 @ 1:25 PM
✅
375kj
85rpm
43%
19mph
Workouts
201
kj
Wednesday 3/30/22
295
kj
Saturday 3/14/20
210
kj
Monday 5/7/18
208
kj
Sunday 10/8/17