Shake and Bake

Workouts

Friday 2/12/21 @ 11:19 AM
✅
579kj
75rpm
55%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:40 AM
410kj
82rpm
46%
19mph
Wednesday 11/18/20 @ 11:44 PM
✅
513kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 1:0 PM
445kj
78rpm
48%
20mph
Monday 11/9/20 @ 10:32 AM
✅
517kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:59 PM
478kj
80rpm
49%
20mph
Tuesday 9/29/20 @ 10:17 AM
✅
552kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 6:4 PM
483kj
88rpm
44%
20mph
Saturday 9/12/20 @ 11:59 AM
✅
685kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:52 PM
625kj
89rpm
44%
20mph
Saturday 7/11/20 @ 10:17 AM
✅
634kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:39 PM
613kj
84rpm
46%
20mph
Wednesday 7/1/20 @ 10:1 AM
✅
481kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:10 AM
428kj
83rpm
45%
19mph
Saturday 6/27/20 @ 9:59 AM
✅
576kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 9:24 PM
557kj
86rpm
44%
19mph
Monday 6/15/20 @ 11:13 AM
✅
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:10 PM
454kj
82rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 579 kj
Friday 2/12/21
410 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Wednesday 11/18/20
445 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Monday 11/9/20
478 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Tuesday 9/29/20
483 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Saturday 9/12/20
625 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Saturday 7/11/20
613 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Wednesday 7/1/20
428 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Saturday 6/27/20
557 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 6/15/20
454 kj
Monday 6/15/20