Shake and Bake
Workouts
Wednesday 11/8/23 @ 7:13 PM
262kj
74rpm
48%
19mph
Sunday 11/5/23 @ 3:0 PM
✅
371kj
74rpm
55%
22mph
Monday 2/27/23 @ 11:12 PM
251kj
64rpm
53%
18mph
Tuesday 9/13/22 @ 3:55 PM
✅
381kj
76rpm
55%
22mph
Thursday 9/8/22 @ 4:54 PM
180kj
82rpm
45%
19mph
Tuesday 8/9/22 @ 6:1 PM
✅
260kj
77rpm
55%
22mph
Friday 3/12/21 @ 2:55 PM
2kj
56rpm
32%
10mph
Thursday 3/11/21 @ 3:42 PM
✅
354kj
76rpm
53%
21mph
Friday 12/11/20 @ 1:20 PM
24kj
85rpm
40%
18mph
Tuesday 1/14/20 @ 3:27 PM
✅
449kj
82rpm
56%
23mph
Thursday 10/29/20 @ 12:48 PM
303kj
73rpm
52%
20mph
Tuesday 10/27/20 @ 5:21 PM
✅
370kj
76rpm
54%
22mph
Friday 4/3/20 @ 12:38 PM
419kj
73rpm
49%
19mph
Friday 3/13/20 @ 3:58 PM
✅
570kj
78rpm
54%
22mph
Wednesday 3/25/20 @ 9:4 PM
358kj
70rpm
57%
21mph
Thursday 3/26/20 @ 12:35 PM
✅
456kj
81rpm
56%
23mph
Tuesday 3/24/20 @ 2:36 PM
296kj
86rpm
45%
19mph
Sunday 3/22/20 @ 4:31 PM
✅
429kj
85rpm
53%
23mph
Sunday 7/14/19 @ 1:50 PM
622kj
67rpm
56%
20mph
Sunday 7/14/19 @ 1:55 PM
✅
849kj
75rpm
58%
23mph