Shake and Bake

Workouts

Wednesday 3/24/21 @ 4:15 PM
✅
342kj
74rpm
53%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/22/21 @ 11:57 AM
307kj
86rpm
45%
20mph
Tuesday 1/26/21 @ 1:52 PM
✅
303kj
72rpm
52%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/25/21 @ 12:57 PM
295kj
91rpm
43%
20mph
Monday 11/2/20 @ 2:25 PM
404kj
72rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:42 PM
✅
479kj
81rpm
48%
20mph
Saturday 10/24/20 @ 2:59 PM
379kj
66rpm
51%
18mph
45 min Classic Rock Ride
Denis Morton
Sunday 8/30/20 @ 12:32 PM
✅
472kj
83rpm
47%
20mph
Wednesday 8/19/20 @ 12:12 PM
282kj
74rpm
48%
19mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 11:59 AM
✅
334kj
79rpm
50%
21mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 342 kj
Wednesday 3/24/21
307 kj
Monday 3/22/21
30 min 90s Rock Ride
Emma Lovewell
✅ 303 kj
Tuesday 1/26/21
295 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Monday 11/2/20
✅ 479 kj
Tuesday 11/17/20
45 min Classic Rock Ride
Denis Morton
379 kj
Saturday 10/24/20
✅ 472 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Denis Morton
282 kj
Wednesday 8/19/20
✅ 334 kj
Tuesday 8/18/20