Shake and Bake
Workouts
Wednesday 2/22/23 @ 3:8 PM
240kj
60rpm
54%
18mph
Sunday 2/16/20 @ 3:1 PM
✅
353kj
79rpm
52%
21mph
Thursday 11/25/21 @ 3:52 PM
441kj
74rpm
50%
20mph
Thursday 11/25/21 @ 3:56 PM
✅
457kj
83rpm
47%
20mph
Tuesday 8/3/21 @ 10:10 PM
✅
175kj
68rpm
57%
21mph
Saturday 2/20/21 @ 7:28 PM
153kj
76rpm
49%
20mph
Monday 2/1/21 @ 2:44 PM
✅
343kj
75rpm
53%
21mph
Wednesday 12/30/20 @ 4:13 PM
330kj
81rpm
49%
21mph
Saturday 6/6/20 @ 3:0 PM
516kj
70rpm
57%
21mph
Saturday 2/8/20 @ 3:25 PM
✅
544kj
78rpm
52%
21mph
Tuesday 12/24/19 @ 1:49 PM
301kj
74rpm
51%
20mph
Thursday 12/19/19 @ 2:21 PM
✅
401kj
84rpm
52%
22mph
Saturday 4/25/20 @ 1:56 PM
374kj
64rpm
61%
21mph
Saturday 4/25/20 @ 1:58 PM
✅
387kj
84rpm
51%
22mph
Sunday 4/12/20 @ 2:32 PM
✅
554kj
68rpm
60%
21mph
Tuesday 10/23/18 @ 10:53 AM
487kj
84rpm
48%
20mph
Saturday 3/21/20 @ 2:28 PM
464kj
69rpm
53%
20mph
Saturday 3/21/20 @ 2:29 PM
✅
540kj
84rpm
50%
21mph
Thursday 1/16/20 @ 1:59 PM
390kj
76rpm
47%
19mph
Thursday 3/5/20 @ 6:18 PM
✅
499kj
87rpm
47%
21mph
Workouts
330
kj
Wednesday 12/30/20
516
kj
Saturday 6/6/20
374
kj
Saturday 4/25/20