Shake and Bake

Workouts

Tuesday 11/15/22 @ 2:32 PM
214kj
70rpm
46%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 2:4 PM
173kj
64rpm
44%
16mph
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:39 PM
253kj
75rpm
47%
18mph
Thursday 4/9/20 @ 7:24 PM
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/26/21 @ 1:25 PM
200kj
80rpm
40%
17mph
Monday 1/27/20 @ 7:52 PM
60kj
80rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/30/20 @ 7:38 PM
48kj
0rpm
0%
0mph
Tuesday 11/12/19 @ 6:48 PM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/5/19 @ 8:11 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 2:9 AM
42kj
84rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/14/19 @ 6:2 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 1:44 PM
195kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/29/19 @ 4:16 PM
169kj
0rpm
0%
0mph
Wednesday 11/28/18 @ 9:48 PM
174kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 11/29/18 @ 3:50 PM
kj
rpm
%
0mph
Tuesday 8/14/18 @ 10:40 PM
203kj
75rpm
43%
17mph
30 min 80s Ride
Jess King
Wednesday 5/23/18 @ 5:30 PM
kj
rpm
%
0mph
Wednesday 6/13/18 @ 5:54 PM
117kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/13/18 @ 12:22 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
214 kj
Tuesday 11/15/22
173 kj
Saturday 11/12/22
30 min EMINEM Ride
Denis Morton
201 kj
Tuesday 2/1/22
253 kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Thursday 4/9/20
200 kj
Wednesday 5/26/21
10 min Low Impact Ride
Christine D'Ercole
60 kj
Monday 1/27/20
48 kj
Thursday 1/30/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Tuesday 11/12/19
kj
Thursday 12/5/19
10 min Low Impact Ride
Christine D'Ercole
42 kj
Wednesday 8/21/19
kj
Friday 6/14/19
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Monday 4/22/19
169 kj
Monday 4/29/19
30 min Intervals & Arms Ride
Emma Lovewell
174 kj
Wednesday 11/28/18
kj
Thursday 11/29/18
30 min 80s Ride
Jess King
203 kj
Tuesday 8/14/18
kj
Wednesday 5/23/18
20 min Groove Ride
Cody Rigsby
117 kj
Wednesday 6/13/18
kj
Wednesday 6/13/18