Shake and Bake
Workouts
Tuesday 1/26/21 @ 4:17 PM
374kj
86rpm
42%
18mph
Sunday 1/31/21 @ 2:45 PM
✅
718kj
80rpm
57%
24mph
Tuesday 9/28/21 @ 2:4 PM
303kj
86rpm
37%
17mph
Friday 10/1/21 @ 2:33 PM
✅
673kj
78rpm
56%
23mph
Friday 10/15/21 @ 10:39 AM
332kj
85rpm
40%
17mph
Friday 10/15/21 @ 2:55 PM
✅
737kj
79rpm
58%
24mph
Wednesday 7/21/21 @ 11:34 AM
311kj
85rpm
39%
17mph
Monday 8/24/20 @ 2:28 PM
✅
680kj
80rpm
56%
23mph
Saturday 4/11/20 @ 2:2 PM
893kj
83rpm
46%
20mph
Saturday 4/11/20 @ 3:58 PM
✅
1452kj
81rpm
57%
24mph
Tuesday 1/19/21 @ 2:14 PM
368kj
87rpm
41%
18mph
Tuesday 1/19/21 @ 1:14 PM
✅
679kj
80rpm
56%
23mph
Sunday 12/8/19 @ 4:51 PM
640kj
88rpm
46%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
990kj
80rpm
58%
24mph
Wednesday 1/29/20 @ 10:18 AM
426kj
82rpm
45%
19mph
Wednesday 1/29/20 @ 6:45 PM
✅
660kj
79rpm
56%
23mph
Monday 11/11/19 @ 7:37 PM
511kj
88rpm
47%
21mph
Wednesday 11/13/19 @ 3:42 PM
✅
726kj
77rpm
59%
24mph
Monday 3/11/19 @ 12:1 AM
218kj
84rpm
40%
18mph
Saturday 3/9/19 @ 8:54 PM
✅
446kj
82rpm
55%
23mph
Workouts
303
kj
Tuesday 9/28/21
311
kj
Wednesday 7/21/21
893
kj
Saturday 4/11/20
368
kj
Tuesday 1/19/21
426
kj
Wednesday 1/29/20
218
kj
Monday 3/11/19