Shake and Bake

Workouts

Saturday 2/13/21 @ 2:57 PM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 1:3 PM
313kj
80rpm
41%
17mph
Saturday 12/21/19 @ 12:43 PM
✅
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 2:43 PM
67kj
73rpm
36%
14mph
Friday 10/4/19 @ 9:28 AM
✅
617kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 3:7 PM
409kj
78rpm
41%
17mph
Tuesday 2/18/20 @ 10:40 AM
✅
433kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 12:45 PM
303kj
77rpm
41%
17mph
Wednesday 2/12/20 @ 10:37 AM
✅
454kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:40 PM
283kj
77rpm
41%
16mph
Friday 2/7/20 @ 10:22 AM
✅
458kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 11:54 AM
299kj
81rpm
40%
17mph
Tuesday 2/4/20 @ 10:18 AM
✅
463kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 PM
309kj
78rpm
41%
17mph
Monday 9/9/19 @ 9:28 AM
✅
283kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 3:41 PM
191kj
83rpm
38%
16mph
Thursday 11/7/19 @ 11:31 AM
✅
493kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 8:41 PM
216kj
78rpm
36%
15mph
Sunday 2/10/19 @ 7:36 PM
✅
209kj
81rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/17/19 @ 1:5 AM
159kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Saturday 2/13/21
313 kj
Friday 5/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Saturday 12/21/19
67 kj
Wednesday 12/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Friday 10/4/19
409 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Tuesday 2/18/20
303 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Wednesday 2/12/20
283 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Friday 2/7/20
299 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 2/4/20
309 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Monday 9/9/19
191 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Thursday 11/7/19
216 kj
Monday 10/21/19
30 min Low Impact Ride
Jenn Sherman
✅ 209 kj
Sunday 2/10/19
159 kj
Tuesday 9/17/19