Shake and Bake
Workouts
Monday 6/15/20 @ 5:54 PM
448kj
83rpm
41%
18mph
Friday 3/20/20 @ 8:37 PM
✅
783kj
79rpm
53%
21mph
Wednesday 12/16/20 @ 11:28 AM
350kj
87rpm
40%
18mph
Thursday 4/16/20 @ 5:54 PM
✅
601kj
80rpm
53%
22mph
Sunday 11/15/20 @ 2:8 PM
509kj
85rpm
42%
19mph
Saturday 9/5/20 @ 4:38 PM
✅
830kj
80rpm
54%
22mph
Tuesday 6/9/20 @ 10:8 AM
375kj
84rpm
42%
18mph
Thursday 6/27/19 @ 10:32 PM
✅
632kj
85rpm
52%
22mph
Monday 11/18/19 @ 10:16 AM
444kj
86rpm
45%
20mph
Sunday 11/24/19 @ 11:28 PM
✅
590kj
82rpm
52%
22mph
Monday 10/7/19 @ 9:29 AM
286kj
88rpm
43%
19mph
Wednesday 10/9/19 @ 7:9 PM
✅
364kj
85rpm
45%
20mph
Sunday 5/5/19 @ 1:10 PM
487kj
84rpm
42%
18mph
Saturday 3/30/19 @ 4:35 PM
✅
854kj
83rpm
53%
22mph
Thursday 2/14/19 @ 10:18 AM
290kj
84rpm
39%
17mph
Sunday 2/17/19 @ 5:49 PM
✅
521kj
80rpm
51%
21mph
Monday 1/28/19 @ 10:10 AM
245kj
83rpm
36%
16mph
Monday 1/28/19 @ 4:46 PM
✅
477kj
85rpm
47%
20mph
Thursday 1/17/19 @ 10:26 AM
365kj
84rpm
38%
16mph
Thursday 1/17/19 @ 2:44 PM
✅
667kj
84rpm
48%
21mph
Workouts
448
kj
Monday 6/15/20
350
kj
Wednesday 12/16/20
509
kj
Sunday 11/15/20
444
kj
Monday 11/18/19
245
kj
Monday 1/28/19
365
kj
Thursday 1/17/19