Shake and Bake
Workouts
Wednesday 9/30/20 @ 10:55 AM
✅
392kj
86rpm
42%
19mph
Sunday 10/24/21 @ 9:2 PM
332kj
84rpm
39%
17mph
Friday 10/1/21 @ 9:50 AM
✅
411kj
82rpm
39%
17mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Thursday 12/19/19 @ 10:4 AM
✅
439kj
86rpm
45%
20mph
Wednesday 10/14/20 @ 2:55 PM
342kj
84rpm
41%
18mph
Sunday 1/26/20 @ 10:39 PM
✅
595kj
86rpm
45%
20mph
Wednesday 1/1/20 @ 5:40 PM
461kj
84rpm
41%
18mph
Sunday 7/28/19 @ 7:29 PM
✅
260kj
87rpm
42%
19mph
Wednesday 7/24/19 @ 7:4 PM
238kj
89rpm
40%
18mph
Tuesday 4/23/19 @ 9:13 AM
357kj
85rpm
41%
18mph
Monday 4/20/20 @ 2:11 PM
✅
363kj
83rpm
42%
18mph
Saturday 12/21/19 @ 1:0 PM
✅
332kj
87rpm
47%
21mph
Friday 12/20/19 @ 7:24 PM
232kj
82rpm
42%
18mph
Tuesday 12/10/19 @ 10:12 AM
✅
450kj
86rpm
45%
20mph
Monday 12/2/19 @ 3:28 PM
334kj
86rpm
40%
18mph
Thursday 12/5/19 @ 10:6 AM
✅
445kj
88rpm
44%
20mph
Sunday 12/1/19 @ 6:9 PM
330kj
89rpm
39%
18mph
Friday 4/19/19 @ 9:12 AM
452kj
86rpm
40%
18mph
Friday 4/19/19 @ 1:6 PM
✅
475kj
79rpm
44%
18mph
Workouts
kj
Monday 9/27/21
342
kj
Wednesday 10/14/20
461
kj
Wednesday 1/1/20
238
kj
Wednesday 7/24/19
334
kj
Monday 12/2/19
330
kj
Sunday 12/1/19
452
kj
Friday 4/19/19