Shake and Bake
Workouts
Wednesday 1/29/20 @ 10:18 AM
✅
426kj
82rpm
45%
19mph
Wednesday 1/29/20 @ 5:28 PM
409kj
78rpm
46%
19mph
Wednesday 7/21/21 @ 11:34 AM
311kj
85rpm
39%
17mph
Monday 9/28/20 @ 8:7 PM
✅
437kj
78rpm
47%
19mph
Saturday 4/11/20 @ 2:2 PM
✅
893kj
83rpm
46%
20mph
Saturday 3/6/21 @ 6:29 PM
856kj
78rpm
47%
19mph
Tuesday 1/26/21 @ 4:17 PM
374kj
86rpm
42%
18mph
Saturday 1/30/21 @ 7:41 PM
✅
481kj
79rpm
49%
20mph
Tuesday 1/19/21 @ 2:14 PM
368kj
87rpm
41%
18mph
Tuesday 1/19/21 @ 6:39 PM
✅
458kj
80rpm
47%
20mph
Monday 12/2/19 @ 10:13 AM
✅
610kj
85rpm
46%
20mph
Friday 4/3/20 @ 9:14 PM
571kj
80rpm
46%
19mph
Monday 11/11/19 @ 7:37 PM
✅
511kj
88rpm
47%
21mph
Tuesday 11/12/19 @ 4:57 PM
472kj
79rpm
48%
20mph
Monday 8/26/19 @ 9:6 AM
438kj
84rpm
45%
19mph
Tuesday 8/27/19 @ 8:59 PM
✅
456kj
80rpm
47%
20mph
Monday 6/24/19 @ 9:26 AM
✅
38kj
70rpm
35%
13mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Tuesday 5/14/19 @ 11:24 PM
✅
250kj
90rpm
40%
18mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Workouts
409
kj
Wednesday 1/29/20
311
kj
Wednesday 7/21/21
856
kj
Saturday 3/6/21
368
kj
Tuesday 1/19/21
571
kj
Friday 4/3/20