Shake and Bake

Workouts

Saturday 8/22/20 @ 6:59 PM
✅
969kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 5:36 PM
434kj
77rpm
42%
17mph
Sunday 9/13/20 @ 2:8 PM
✅
657kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 1:1 AM
343kj
84rpm
40%
17mph
Sunday 11/22/20 @ 8:56 PM
✅
716kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/9/22 @ 3:9 AM
332kj
81rpm
40%
17mph
Saturday 3/28/20 @ 1:47 PM
✅
901kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:43 PM
483kj
77rpm
45%
18mph
Wednesday 4/22/20 @ 1:24 PM
✅
903kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:54 PM
473kj
80rpm
43%
18mph
Tuesday 7/7/20 @ 1:50 PM
✅
447kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 3:1 AM
216kj
87rpm
39%
17mph
Tuesday 4/20/21 @ 12:4 PM
✅
649kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:21 PM
334kj
84rpm
41%
17mph
Monday 9/21/20 @ 10:2 PM
✅
653kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 12/1/19 @ 3:50 PM
297kj
84rpm
38%
17mph
Friday 5/8/20 @ 1:53 PM
✅
639kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 3:3 AM
321kj
86rpm
39%
17mph
Saturday 10/19/19 @ 1:20 PM
✅
349kj
86rpm
48%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 2:28 AM
242kj
88rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Saturday 8/22/20
434 kj
Friday 3/10/23
45 min Power Zone Ride
Denis Morton
✅ 657 kj
Sunday 9/13/20
343 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Sunday 11/22/20
332 kj
Friday 12/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 3/28/20
483 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 903 kj
Wednesday 4/22/20
473 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 447 kj
Tuesday 7/7/20
216 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Tuesday 4/20/21
334 kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
✅ 653 kj
Monday 9/21/20
297 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Friday 5/8/20
321 kj
Tuesday 8/20/19
30 min JLO Ride
Jess & Robin
✅ 349 kj
Saturday 10/19/19
242 kj
Tuesday 10/22/19