Shake and Bake

Workouts

Sunday 5/1/22 @ 3:58 PM
201kj
90rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 10:48 PM
✅
317kj
79rpm
41%
17mph
Saturday 7/24/21 @ 10:45 PM
43kj
88rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 9/18/21 @ 2:29 PM
✅
66kj
83rpm
39%
17mph
Thursday 5/27/21 @ 10:27 AM
186kj
76rpm
34%
14mph
45 min 90s Rock Ride
Sam Yo
Saturday 5/8/21 @ 3:46 PM
✅
387kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 5/1/22
✅ 317 kj
Tuesday 5/3/22
10 min Low Impact Ride
Denis Morton
43 kj
Saturday 7/24/21
✅ 66 kj
Saturday 9/18/21
45 min 90s Rock Ride
Sam Yo
186 kj
Thursday 5/27/21
✅ 387 kj
Saturday 5/8/21