Shake and Bake

Workouts

Thursday 1/7/21 @ 8:21 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 7:16 PM
✅
241kj
87rpm
41%
18mph
Monday 2/14/22 @ 4:16 PM
170kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 1:54 AM
✅
174kj
77rpm
40%
16mph
Wednesday 11/18/20 @ 11:49 PM
245kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:21 AM
✅
369kj
81rpm
44%
18mph
Sunday 5/2/21 @ 6:34 PM
269kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:6 PM
✅
409kj
83rpm
44%
19mph
Saturday 4/4/20 @ 10:46 PM
287kj
72rpm
43%
16mph
45 min 80s Ride
Alex Toussaint
Saturday 1/25/20 @ 2:15 AM
✅
325kj
75rpm
44%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
158 kj
Thursday 1/7/21
✅ 241 kj
Friday 6/11/21
30 min XOXO, Cody
Cody Rigsby
170 kj
Monday 2/14/22
✅ 174 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 11/18/20
✅ 369 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
269 kj
Sunday 5/2/21
✅ 409 kj
Monday 5/3/21
45 min 80s Ride
Alex Toussaint
287 kj
Saturday 4/4/20
✅ 325 kj
Saturday 1/25/20