Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:19 PM
241kj
81rpm
36%
15mph
Monday 1/15/24 @ 12:18 PM
✅
390kj
85rpm
41%
18mph
Monday 4/26/21 @ 7:9 PM
250kj
84rpm
36%
16mph
Tuesday 11/28/23 @ 11:7 AM
✅
385kj
83rpm
43%
19mph
Thursday 5/18/23 @ 4:3 PM
233kj
72rpm
39%
15mph
Saturday 5/20/23 @ 4:38 PM
✅
345kj
76rpm
44%
18mph
Thursday 1/7/21 @ 8:21 PM
158kj
85rpm
35%
15mph
Thursday 1/7/21 @ 10:57 AM
✅
164kj
90rpm
34%
15mph
Tuesday 1/31/23 @ 6:47 PM
239kj
75rpm
38%
15mph
Monday 1/30/23 @ 11:36 AM
✅
295kj
90rpm
36%
17mph
Tuesday 9/20/22 @ 6:1 PM
321kj
84rpm
36%
15mph
Tuesday 8/16/22 @ 8:57 AM
✅
467kj
78rpm
44%
17mph
Wednesday 11/24/21 @ 10:31 PM
255kj
80rpm
37%
16mph
Thursday 1/13/22 @ 10:54 AM
✅
350kj
84rpm
42%
18mph
Sunday 10/31/21 @ 5:23 PM
245kj
84rpm
34%
15mph
Wednesday 4/20/22 @ 9:40 AM
✅
331kj
88rpm
36%
16mph
Saturday 12/25/21 @ 8:13 PM
160kj
86rpm
35%
15mph
Saturday 12/25/21 @ 1:29 PM
✅
236kj
87rpm
41%
18mph
Workouts
250
kj
Monday 4/26/21
233
kj
Thursday 5/18/23
158
kj
Thursday 1/7/21
239
kj
Tuesday 1/31/23
321
kj
Tuesday 9/20/22
255
kj
Wednesday 11/24/21
245
kj
Sunday 10/31/21
160
kj
Saturday 12/25/21