Shake and Bake
Workouts
Sunday 1/14/24 @ 7:55 PM
124kj
79rpm
33%
14mph
Wednesday 1/3/24 @ 11:5 PM
✅
242kj
90rpm
39%
18mph
Wednesday 11/24/21 @ 10:31 PM
255kj
80rpm
37%
16mph
Sunday 11/5/23 @ 3:56 PM
✅
371kj
85rpm
42%
18mph
Tuesday 3/7/23 @ 6:9 PM
158kj
88rpm
34%
15mph
Tuesday 7/27/21 @ 10:36 AM
✅
208kj
87rpm
37%
17mph
Tuesday 2/28/23 @ 6:3 PM
256kj
84rpm
35%
15mph
Thursday 3/2/23 @ 12:10 AM
✅
415kj
92rpm
41%
19mph
Tuesday 2/14/23 @ 5:48 PM
231kj
76rpm
37%
15mph
Sunday 2/19/23 @ 3:20 PM
✅
390kj
91rpm
41%
19mph
Wednesday 12/2/20 @ 7:53 PM
271kj
84rpm
37%
16mph
Monday 11/21/22 @ 10:50 PM
✅
385kj
93rpm
39%
18mph
Tuesday 8/30/22 @ 5:2 PM
246kj
81rpm
37%
16mph
Thursday 8/25/22 @ 11:13 AM
✅
353kj
85rpm
45%
18mph
Monday 11/8/21 @ 7:1 PM
225kj
82rpm
30%
13mph
Monday 11/8/21 @ 11:46 AM
✅
370kj
93rpm
36%
17mph
Wednesday 10/13/21 @ 10:19 PM
241kj
81rpm
36%
15mph
Wednesday 10/13/21 @ 10:35 AM
✅
365kj
85rpm
40%
18mph
Monday 4/26/21 @ 7:9 PM
250kj
84rpm
36%
16mph
Monday 6/21/21 @ 11:2 AM
✅
315kj
83rpm
40%
17mph
Workouts
124
kj
Sunday 1/14/24
255
kj
Wednesday 11/24/21
158
kj
Tuesday 3/7/23
231
kj
Tuesday 2/14/23
246
kj
Tuesday 8/30/22
241
kj
Wednesday 10/13/21
250
kj
Monday 4/26/21