Shake and Bake

Workouts

Wednesday 6/10/20 @ 1:7 PM
304kj
75rpm
42%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 4/20/22 @ 12:33 AM
332kj
74rpm
43%
17mph
Tuesday 2/15/22 @ 2:15 PM
157kj
60rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/14/22 @ 11:29 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 1:0 PM
230kj
81rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:29 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 11:57 AM
209kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Denis Morton
Monday 8/31/20 @ 11:43 AM
194kj
70rpm
43%
16mph
Friday 5/15/20 @ 1:0 PM
219kj
61rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 6/6/20 @ 2:33 PM
179kj
65rpm
48%
16mph
Tuesday 3/24/20 @ 2:2 PM
211kj
59rpm
52%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:56 PM
204kj
70rpm
45%
16mph

Workouts

45 min Tabata Ride
Robin Arzón
304 kj
Wednesday 6/10/20
332 kj
Wednesday 4/20/22
30 min XOXO, Cody
Cody Rigsby
157 kj
Tuesday 2/15/22
kj
Monday 3/14/22
30 min Halloween: Power Zone Ride
Matt Wilpers
230 kj
Monday 11/2/20
kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Denis Morton
209 kj
Tuesday 8/18/20
194 kj
Monday 8/31/20
30 min Hip Hop Ride: Live from Home
Ally Love
219 kj
Friday 5/15/20
179 kj
Saturday 6/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
211 kj
Tuesday 3/24/20
204 kj
Tuesday 3/24/20